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Flax seeds are a natural superfood that has been part of traditional diets for centuries. The seeds are roasted and blended into a fine chutney powder(Pudi) that is both healthy and tasty.
Flax seeds are rich in fiber and Omega-3 fatty acids, which help improve digestion and support heart health. They also help in maintaining a healthy lifestyle when consumed regularly in small amounts.
This chutney powder(Pudi) can be sprinkled over food, mixed with curd or buttermilk, or consumed daily with meals for better digestion.